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Working Out At Home

Working from home and staying sheltered in place is becoming the new normal as the Coronavirus pandemic is spreading throughout the world. However, it can make it difficult to keep up your regular workout routine. Despite this, it’s essential to keep your body moving. In addition to the physical benefits, there are mental benefits to working out, including easing symptoms of depression and anxiety, decreased stress, increased self-esteem and self-confidence, better sleep, and a brain boost! Here are our top 5 at-home workouts websites:

Tone It Up

Tone It Up is a community of people who support and motivate you to live a healthy and happy life, led by Karena Dawn and Katrina Scott. In the Tone It Up app, you can access tons of workouts to do at home, including cardio, HIIT workouts, yoga, meditation, full-body workouts, and more! On the app, you will see the strong positive community they have built! Plus, they are offering a free 30-day trial for new members. Check out their Instagram to learn more

 Barre3:

Barre3 offers full-body workouts using only low-impact movements and a signature 3-step sequence to produce a strong body. Their free 15-day trial will get you unlimited access to hundreds of streamable workouts and workout collections curated by their Master Trainers to keep you motivated!

Peloton: 

Known for their virtual cycling classes, Pelton is offering 90 days free for their app. This includes indoor cycling, running, walking, boot camp, strength, and outdoor classes - no bike needed! 

Born To Sweat:

Beverley Cheng is dedicated to all things fitness and her workouts are effective for any level of fitness. Based in Canada, she is holding live streams of at-home workouts during this pandemic for free. You can also purchase her full 21-day program Fit From Home

Nike Run Club

This is the perfect running app for any level, and it’s free! Download the app for motivation, runs, and a run tracker to see your progress over time. Getting outside is literally a breath of fresh air when you’ve been working inside all day. Just make sure to keep a reasonable distance from others when you’re running!

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